Anxiety

Anxiety disorder can be either acute or chronic. Acute manifests itself into episodes referred to panic attacks. The body produces adrenal hormones which causes the body to step up it’s metabolism of proteins, fats and carbohydrates to quickly produce energy for the body to use. Below are herbal remedies to alleviate anxiety. For additional recommendations,…

Sore Throat / Cough

Anti-inflammatory and cooling herb teas: ginger, eucalyptus, peppermint, spearmint Saltwater gargle, lemon water with spoon of maple syrup, drinking lots of warm fluids such as soup and tea Immune system strengtheners: Vitamin C, garlic, onions Aromatic pouches: Rosemary, Eucalyptus, Cedarwood

Common Cold

A cold is an infection of the upper respiratory tract caused by a virus. Nutrients: Vitamin A, Vitamin C, garlic, zinc, B-complex, olive leaf extract Herbs: Astragalus helps fight infection Andrographis improves the body’s ability to fight viruses caused by cold or flu Wild pansy, boneset, catnip enemas, cat’s claw, chuan xin lian, echinacea and…

Hypoglycemia

Hypoglycemia is abnormally low levels of blood sugar. It’s common in women especially during premenstrual cycle. Sugar and chocolate cravings are an indicator. Nutrients: brewers yeast, garlic, pancreatin, B-complex, zinc, magnesium, manganese, Vitamin C, Vitamin E Herbs: artichoke leaf, gentian root, angostura bitters, licorice root and astragals (stress relievers), dandelion root (for calcium as well…

Foot & Toe Nail Fungus

Essential Oils Natural disinfectants with fungicidal and antibacterial properties – one teaspoon tea tree oil – 1/2 teaspoon orange peel oil – 1/2 grapeseed oil or olive oil Baking Soda & Vinegar Soak Fungistatic (prevents fungus from growing and spreading) – 4-5 tablespoons of baking soda – 1 cup of white vinegar or apple cider…

Asthma

Asthma can be triggered by anxiety, allergies, pollution, poor nutrition and more. Book with Detox Dandy for additional herbal precaution, dietary / essential nutrition and other recommendations at http://www.visibook.com/detoxdandy Herbs: ginkgo bilboa, lobelia, mullein oil, pau d’arco, echinacea, ephedra, goldenseal, horsetail, juniper berries, licorice root, slippery elm bark. Alleviate and/or prevent asthma attacks: Book an…

Anemia

Signs of anemia are clear: loss of breath, blurred vision, fatigue, loss of appetite and cold hands.  Below are simple herbal supplementations to increase your iron intake. Take in small doses to prevent constipation. For additional recommendations, herbal precautions and dietary changes, book Detox Dandy’s Essential Nutrition program at http://www.visibook.com/detoxdandy. Herbs: alfalfa, biberry, cherry, dandelion,…

Alkaline Diet

An alkaline diet is known to increase your body’s immune system, overall energy and ensure your organs are functioning properly.  Balancing pH levels and creating a less acidic environment can fight inflammation and the prevent long term diseases. Introducing whole fruits and vegetables to your diet will assist your body in a neutralizing process and eliminate…

Food Combinations Chart

Splitting up meals into the four food categories known as Food Combinations is highly recommended for individuals experiencing indigestion, slowed metabolism, weak immune system and leaky gut ailments. This mindful eating routine is also sought to prevent and reduce inflammation caused by an acidic environment within your stomach, liver and intestines.   Detoxinista shares the four general…

Liver Detox

Cleansing your liver It’s essential to rid your system of any toxin build up and heavy metals. Additionally, it will restore your body’s natural functions to prepare you for a journey of a healthier lifestyle. To ensure the best results, drink plenty of water as hydration is always crucial in any detoxification process. Herbal remedies:…