Detox Your Mind

Detoxification is an active process and lifestyle. There’s no single solution or quick fix. Our Overall Health & Wellness Program is an integrated program that includes mindfulness practices, community workshops and extensive recommendations on the detox lifestyle.

Cleanse your mind to renew your vibrational energy and perspective. Jumpstart with these tips:

  • Mindfulness Practices
  • Meditation
  • Gratitude Journal
  • Prayer
  • Positive Affirmations
  • Daily Devotionals
  • Take a Technology Break
  • Set Intentions for Your Day, Week, Year
  • Become Aware of Your Emotional & Physical Cues