Open Mic Nite @ the Oceanfront

Detox Dandy & HALF MOON MUSIC present the ultimate open mic event! It’s simple, come out to: Build Community – Network – Jam

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Vibe with the best holistic wellness center in town- Good Vibes Wellness while showcasing your talent! Open to all musicians, artists and poets alike.

Our featured artists are shown on the main flier. Doors open at 6:30pm for sign up to perform – come early, it fills up fast!

$5 cover charge & you get two raffle tickets. Prizes include Detox Dandy services- herbal steam facial, mineral foot soak, anti-aging clay mask and ionic foot cleanse detox.

FOOD- Top Rock Cafe (VEGAN) menu:
Raw Savory Tacos
Indian Samosa Burgers
Cashew smoothies & green juices
For the Love of Salsa (VEGAN) menu:
Rice & beans
Variety of dips

FAMILY FRIENDLY event- we’ll have a kids corner with creative games, small instruments and art! Crystal rock water, aromatherapy and good energy.

See you at the Open Mic Night for LIVE music, VEGAN food, detox RAFFLES and more.

Facebook event page, here.

Mindful Mondays!

Detox Dandy‘s mindfulness series is excited to feature Luvenia Hankins for her guided meditation tomorrow at 5pm.
 
Good Vibes Wellness – 233 16th St VB Oceanfront
 
$5pp, mats and crystal water is available! 
Facebook event page here.

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Detox, Massage & Herbal Spa Therapy

Get the ultimate gift of full body care and health-

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Our discounted Valentine packages allow you to enjoy a range of services for less!

Relax ($80) –
30min Deep Tissue Massage
30min Ionic Foot Detox
Herbal Steam Facial

Heal ($110) –
60min Deep Tissue & Swedish Massage
30min Ionic Foot Detox
Herbal Steam Facial

Cleanse ($135) –
90min Deep Tissue Massage, Acupressure & Trigger Point
30min Ionic Foot Detox
Herbal Steam Facial

Additional add ons:
Mineral Foot Soak ($10)
Anti-Aging Clay Mask ($10)
15min Psychic Reading ($25)
30min Psychic Reading for ($50)

Must pre-register in advance to schedule: (http://goodvibeswellnessvb.com/registration-page-2)
Call us at Good Vibes Wellness for any questions: 757) 321-3784

Art Show & Herbal Tea

What a night at the Art Show & Herbal Tea event! Thank you to Coastal Virginia Arts & Victoria Katherine Raine for this fabulous event, all the spoken words artists Madeline Garcia-Taz Waysweete-James DeVille, local band Dillon-Jason-Kasey, Kirbie Rose, beautiful friends and community that shared your vibes.

Detox Dandy is honored to have been featured & encourage you to check out our holistic care services at Good Vibes Wellness – 233 16th St. Virginia Beach, VA.

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PIN Ministry Holiday Shopping

Detox Dandy organic, vegan soaps with essential oils

Shop for a cause – join us for a Holiday event supporting PIN Ministry (exists to provide food, clothing, shelter, and free medical care for people that are either homeless or extremely poor in Virginia Beach.) VB Eagles Nest – Thursday, December 1st from 4-7pm

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Detox Dandy will have our naturopathic goodies for all your Holiday needs! Come celebrate with us. We’ve got your aromatherapy gift baskets, herbal ornaments, essential oil based soaps-body washes-pouches, candles and mineral salt blends. Self care at it’s finest! Gift certificates for our detox spa services are available as well.

 


Detox Dandy is now part of the Festival of Wreaths.

All proceeds benefit the Compassion Advocacy Network in Hampton Roads, VA. You may bid on ours at Mangia Qui Italian Bistro – 550 Independence Blvd. Virginia Beach, VA 23462.

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Mindfulness Practices

Mindful living as a Daily Practice and Lifestyle

The keyword is acceptance. Mindfulness is about thinking and feeling without judgement. It’s about not letting your past or future confine your natural breathing pattern, the way you feel or the way you think. Focus on the Now. Breathe. Have full awareness of you. Be appreciative and thankful. Smile. Express gratitude to God for your wellbeing. Breathe. Feel bodily sensations in the present. Life is a gift, acknowledge it. Breathe.

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INVEST IN YOURSELF: Mindfulness improves wellbeing, mental health and physical health. Take a self-care day!

A few techniques are:

  • Being intentional about living in the present moment
  • Prayer & fasting
  • Deep breathing
  • Meditation
  • Practicing acceptance of the past and future
  • Focusing on bodily sensations
  • Sensory – reactivating your five senses
  • Emotions without judgment
  • Urge surfing which is coping with cravings to ultimately let them go.
  • Build and maintain a sacred space. What would this look like for you? We surely know what it would feel like: home, comfort, peace, serenity.

Create your own prayer room, more info here.

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Isaiah 43:18-19, NIV Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert and streams in the wasteland.

Matthew 6:34, NIV Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Romans 12:2, ESV Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

Psalm 118:24, ESV This is the day that the LORD has made; let us rejoice and be glad in it.

Ten Ways Mindfulness Practice Can Make Us Better Leaders

Mindfulness Teaching Activities and Resources

Hampton Roads Vegfest

Wow what a BLAST!

Thank you for the overwhelming support and for shedding light on vegan businesses with VEGAN business owners!!!

It was truly a pleasure meeting all of you. We look forward to following up and building our community!

Sustainably yours,
Rebekah & Detox Dandy team15000216_625970827593185_6348689920597453615_o

 

Names of the vegan soap winners from our Vegfest raffle contest are Gunnar Calvert, Bethany Dail and Gale Khuti. They will be contacted by phone and email. Please tag here if applicable.

Prize bars are: Hibiscus Rosemary, Clove & Oats and Basil Rosemary with a hidden crystal.