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Published December 15, 2018 at 1728 × 972 in About – Core Values

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Detox Dandy

Detox Dandy

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Throwback to this past weekend at our Plant Based Wellness & Herbal Healing Retreat! 😍 Participants got the opportunity to ride @thenaturebus to Culture Coffee & Tea Bar 🌿🧘🏽‍♀️🌞 Follow @detoxdandyretreats for upcoming retreats highlighting: Self Care ✨ Community ✨ Environmental Sustainability ✨

There is a variable to creating the life you want to live. 🧘🏽‍♀️ It’s not about luck. It’s not about money. It’s not about who you’re married to. It’s not about any excuse you’re willing to give into. 💨 It’s doing what you can with the resources you already have. 💁🏽‍♀️ Our Overall Health & Wellness Program virtual course shows you how to make simple alkaline recipes using fruit and veggies you have at home or DIY remedies from your herbal cabinet. 🍉🌿 Plant based wellness isn’t just for those that can afford to shop exclusively at Whole Foods, can invest in the newest meat alternatives or can dine at Vegan cuisine to opt from prepping your own meals. 🍓 It’s about incorporating more fruits and vegetables into your diet, one meal at a time. 🥑🍍🥥 Growing up Puerto Rican 🇵🇷 we know that anytime we got a cut, fever or rash— there is ALWAYS a holistic herbal alternative for that. 🌿 So don’t let any excuses keep you from making the switch to a healthier, more abundant lifestyle!! Start by making simple dietary changes that will have a lasting impact on your body. 🌞 Comment “I’m In” when you’re ready to jump onto our program to transform 👏 your 👏 life!!!👏

Three weeks ago I popped up at a local bikini competition with only having surf wear on me and ready for a super fab time!!! 🏄‍♀️ Here’s my current bod—💯 powered by fruits and veggies with no gym membership (ever), a 2 month old baby and pure self love!!! 🧡 >>> We come in all shapes, colors and sizes. It’s essential to have a healthy relationship with your body throughout your ENTIRE journey! <<< Self love is about embracing diversity, fueling our temples with plant based food, mindfulness practices, lymphatic movement as well as being gentle, kind and patient if you’re someone still working on treating yourself better. 💁🏽‍♀️ I LOVE sharing about my own health journey before I became Certified in Plant Based Nutrition. I’ve come such a long way after embracing the #detoxlifestyle and created Detox Dandy because of it. I was... 🌿 A junk food Vegan 🌿 Overweight with awful joint pain in my ankles 🌿 Cycled 20 miles a day to school and work yet still kept gaining weight 🌿 Allowed toxic relationships in my life 🌿 Struggled with setting boundaries at home, work and community 🌿 Burnt out from trying to please everyone 🌿 Held onto to materialistic things and clutter just to fill voids in my life What has changed? 💁🏽‍♀️ A full detox of my mind, body, environment and relationships!!! >>> Proper plant based nutrition, detoxing my mindset, holistic therapies, lymphatic cleansing, maintaining healthy relationships and creating strong health goals TRANSFORMED my life!!! 🍉🌞🍓 Now we have an entire program (virtual course) with over 125 testimonials of all the lives we help change too. Self love is about prioritizing You to achieve the most happiest, healthiest and abundant version of yourself. ✨ Comment “I’m in” when you’re ready to start our Overall Health & Wellness Program!! 🍉

Thank YOU for coming out to Self Care & Sustainability in the ViBe!!! @thevibecreativedistrict Join us for our next free community building event on August 9th from 5-9pm >>> promoting improved choices to benefit our health and environment! 🌿🍉☀️ We enjoyed delicious plant based Vegan food, LIVE music + art work, discounted detox spa services, 42 eco wellness vendors of VB's finest and raised $$$ for Karma Cup nonprofit to help the homeless in our area!! 🎤🤟 Check our Facebook album with more photos + videos being added by the minute. A HUGE shout out to our sponsors: Aaron - ION Solar Consultant, CBD Livity, Sugar and Skin Spa, The Hemp Spectrum, Balance is Essential, Dana Parker - Norwex Independent Sales Consultant, Mithscene Spano and The Nature Bus!!! ✨ Follow Detox Dandy for upcoming events including Plant Based Wellness & Herbal Healing Retreats + Mineral Mondays!

One year ago today @queen_frequency opened up her dream place @culturecoffeeteabar with a mega party and delicious Vegan meals, desserts from local partners, lattes and teas 😍 today she out did herself again with an amazing Anniversary and even more partnerships like Honest Pastures, KēWi Teas, East Coast Herbal Solutions that uplift these local businesses too!! Luv— your passion, persistence, heart and overall growth brings me to tears to know you as a role model and friend ❤️ I remember 2.5 years ago on a rainy day when we spoke #girltalk on the phone for over an hour and you shared with me this secret before it became. You dreamed, envisioned, manifested and continue to level up every 👏 single 👏 time 👏!!! This is for you girl!! Love you and every drop of sweat and tears that go on behind the scenes to unite the community with the most genuine and authentic spirit. You are always there (as in alwayssss) there for everyone so we’re happy today we got to support YOU!!!!🧡🧡🧡🎉🌞🌿🧘🏽‍♀️✨✨✨ 📸: from last year and today

✨ COMMUNITY ✨ This . Is. What. It’s. All. About!!! 👏 We’re getting goosebumps from daydreaming of the positive vibes, connections, meaningful friendships, growth, transformative health changes that will result from tonight’s event.😍 Self Care & Sustainability in the ViBe is this evening 5-9pm at Esoteric Virginia Beach Here what to expect: 🌿 40 Eco + Wellness Vendors 🌿 Over $1000 in raffle prizes to raise $ for @karmacupnonprofit to help homeless in our area 🌿 ALL Vegan + Zero Waste event with compost and recycling bins onsite ♻️ 🌿 Free Plant Based Samples 🌞 🌿 Discounted Detox Spa 🧘🏽‍♀️ 🌿 LIVE Music & Entertainment from 757 Most Talented Artists 🎶 🌿 Kids Activities 🌿 Make New Friends Galore Photos 📸 are reflect one from each of our 2018 Mineral Monday events >>> over $10,000 raised for local nonprofits, uplifting small biz and developing leaders one event at a time. 🙏🏼 Join us TONIGHT!!! ✨ >>> FREE to attend - Family Friendly - Open to the Public <<<

Located at Good Vibes Wellness

233 16th St, Virginia Beach, VA

757-563-3567

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