Increase magnesium intake via supplements or topical form such as mineral salt, dead sea salt, epsom salt.
Chinese suction cup therapy (5 minutes equates to 30 minutes of deep tissue massage), acupuncture, and/or massages for ultimate tension relief.
Take on mindfulness practices.
Repeat positive affirmations whenever you doubt yourself.
Begin a morning stretches, deep breathing and meditation routine to ease your tension, embrace life more openly and think clearly.
Exercise more. A workout schedule will not only improve your physiological attribute but will also benefit your mental mindset. The rush of endorphins throughout your body will send happy signals to your brain.
Be outside – learn to love to be outdoors. Read a book, do your work, go for a hike, walk around small stores and cafes within your community, smile, let go of modern day worries, let in happiness and thankfulness.
Start a gratitude journal. Everyday morning, afternoon or night reflect on the joys of living life abundantly which will in turn help you appreciate everyday more and more.
Take a nice long afternoon night. Avoid distractions. No technology, close curtains remove any bright lights and focus on your breathing until you fall into a deep sleep.
Introduce aromatherapy into your daily routine:
Invest in a natural diffuser to diffuse essential oils such as sandalwood (relaxation), lavender (mood uplifter), rosemary (invigoration), citrus (energy) and cinnamon (warming)
Take mineral salt baths with Detox Dandy’s Rosemary & Lavender Calming blend.