Asthma can be triggered by anxiety, allergies, pollution, poor diet and nutrition and more.

Ways to alleviate and/or prevent asthma attacks:

  • Reduce stress
  • Avoid highly polluted environments or areas with concentrated toxins
  • Prayer, yoga and meditation
  • Deep breathing
  • Mindful practices

Herbal remedies:

  • Ginger can reduce airway inflammation
  • Mustard oil can help clear respiratory passages to restore normal breathing
  • Figs drain phelgm
  • Garlic clears congestion
  • Coffee help relax body thus preventing attacks
  • Eucalyptus essential oil acts as a decongestant. Peppermint and other invigorating cooling herbs such as Rosemary, Cedarwood, Lemon can alleviate symptoms significantly.

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