Insomnia & Chronic Fatigue

Supplements & Vitamins: Calcium, magnesium, melatonin, B complex, vitamin C, zinc

Herbs, all promote beneficial REM sleep: california poppy, kava kava, hops, lemon balm, passion flower, skull cap, valerian root*

Kava kava is a very strong relaxant and may cause drowsiness.

*Highly recommended



Source: (Balch, Phyllis A. Prescription For Nutritional Healing. 5th ed. N.p.: Avery, 2010. Print.)

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s