Arthritis presents symptoms such as swollen, painful joints as well as muscle contractions.
Below are simple home remedies and herbal supplementation to alleviate arthritic pains. There are a number of causes including osteoarthritis, rheumatoid, gout, systemic lupus erythematosus, infectious, etc.
Herbs: Alfalfa, cat’s claw, hot peppers such as cayenne, brigham tea, buchu leaves, burdock root, celery seed, corn silk, devil’s claw tea, horsetail, nettle, parsley tea and yucca.
- Eat more sulfur containing foods which aid in calcium absorption. It is needed to repair and rebuild bone, cartilage and connective tissue.
- Eat pineapple daily; bromelain an enzyme in pineapple reduces inflammation build up in the body.
- Increase fiber intake daily in the form of ground flaxseeds, oat bran, chia seeds, rice bran.
- Reduce fat in diet significantly. This includes milk / dairy products, red meat and cooking oils.
- Avoid processed sugars.
For root cause and additional recommendations such as essential nutrients, food list, foods to avoid and lifestyle changes book your Herbal Remedy Consultation with Detox Dandy at http://www.visibook.com/detoxdandy.
Source: (Balch, Phyllis A. Prescription For Nutritional Healing. 5th ed. N.p.: Avery, 2010. Print.)