Arthritis

Arthritis presents symptoms such as swollen, painful joints as well as muscle contractions.

Below are simple home remedies and herbal supplementation to alleviate arthritic pains. There are a number of causes including osteoarthritis, rheumatoid, gout, systemic lupus erythematosus, infectious, etc.

Herbs: Alfalfa, cat’s claw, hot peppers such as cayenne, brigham tea, buchu leaves, burdock root, celery seed, corn silk, devil’s claw tea, horsetail, nettle, parsley tea and yucca.

  • Eat more sulfur containing foods which aid in calcium absorption. It is needed to repair and rebuild bone, cartilage and connective tissue.
  • Eat pineapple daily; bromelain an enzyme in pineapple reduces inflammation build up in the body.
  • Increase  fiber intake daily in the form of ground flaxseeds, oat bran, chia seeds, rice bran.
  • Reduce fat in diet significantly. This includes milk / dairy products, red meat and cooking oils.
  • Avoid processed sugars.

For root cause and additional recommendations such as essential nutrients, food list,  foods to avoid and lifestyle changes book your Herbal Remedy Consultation with Detox Dandy at http://www.visibook.com/detoxdandy.

Screen shot 2016-03-07 at 1.10.22 PM

Source: (Balch, Phyllis A. Prescription For Nutritional Healing. 5th ed. N.p.: Avery, 2010. Print.)


OHW Program herbal post.png

Check out our program here!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s